Begin by lying on your side. Slightly bend the bottom leg for stability. Now bend the top leg until the knee is directly under the hip. Tuck the tailbone under and rest the Sissel Body Toning Bar on the top foot to deepen the stretch. Hold for 45 seconds toa minute.
Work out every day doing Pilates mat exercises in a structured, supportive environment while enjoying the amenities of a world renowned eco-spa!
Pura Vida Spa, in the Alajuela province of Costa Rica, is a choice wellness destination outside of the United States. Conveniently located 20 minutes from the San Jose Airport, the spa is an oasis of beauty and tranquility, with home-like intimacy. Seven nights comfortable accommodations, three healthful, freshly prepared meals and Pilates classes are included in your registration fee. Also included are airport transfers to and from San Jose International Airport, use of swimming pool and hot tub, Salsa dance class, on site yoga classes, and use of meditation room. Participants have the option of adding additional experiences including spa treatments and eco adventure tours.
Continue reading "Pilates Vacation in Costa Rica by Organic Pilates" »
1. Your weight affects you in many ways other than your appearance:
Your overall quality of life;
self-esteem;
health risks;
depression;
and physical abilities are also influenced.
2. Think of all the positive changes you can experience by losing weight.
3. You will need to see your doctor for a physical if you haven't had one recently and you really should get her approval before starting a weight loss regime.
Continue reading "5 Facts for Weight Loss Newbies" »
Finetune Pilates Studio, is a collective of highly qualified, caring and creative instructors specializing in one-on-one training in the Pilates method. Over the past 9 years they have guided students to increase strength & flexibility, improve posture & body awareness, and enhance self-confidence & vitality - to expand their capacity to go about their daily lives with ease and enjoyment.
Finetune Pilates Studio is located on Atlantic Avenue in the heart of historic Brownstone Brooklyn. Their intimate studio, with its trickling fountain, hand crafted equipment, and warm colors, provides a tranquil atmosphere that encourages you to let go of your daily stress, focus on yourself, and achieve your health and fitness goals.
The Complete Book of Pilates for Men
For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.
Buy it Online @ amazon.com