April 25, 2006
Active Balance is a complementary health and wellness center located in Coastal North County San Diego. It is their mission to provide the best in complementary wellness care to our clients. They specialize in Chiropractic, Massage, Acupuncture, Cranial Sacral Therapy, and Pilates.
Kimberly Zick has been training in the Pilates method for the past 5 years. She is a certified Pilates Trainer through the Physical Mind Institute and Long Beach Dance Conditioning. Kimberly has also completed the Health and Fitness Science certificate program at UCSD and is a certified personal trainer through the American Council of Exercise. She is also currently training to teach on the Gyrotonic Expansion System. Kim’s strong background and love for ballet and dance have inspired her to become a pilates and gyrotonic instructor.
135 Liverpool Dr. Cardiff-by-the-Sea, CA 92007 (760) 753-2157
April 24, 2006
What would one say? A weight loss without any hassles, with full reliability and lowest prices to be tackled with. Isn’t it a sensible weight loss? A weight loss without much fatigue, no difficult diet structure, and an ease to be what you always wanted to be - fit & fine!
Evaluating the prevailing mode of losing weight scientist & doctors have discovered that people are quite aware of the loopholes of obesity, the different harmful effects of overweight. They know what ways one should deploy to get a structured & proportionate body: exercises, diet planning and workouts. However since it is a proven fact that excess of everything leads to lack of interest and heaps of problems. So excess of exercises and diet plans have ultimately become the “absolute no-no” for most of the people.
Continue reading "Sensible weight loss with diet pills" »
April 24, 2006
Train and strengthen your entire body the Pilates way with the compact and affordable Pilates Premier Reformer. Because each exercise engages the core muscles of your powerhouse, you will develop better balance, more coordination and the best posture possible. You'll feel centered and move more gracefully. As you follow along with Pilates expert Marjolein Brugman's workout (video included), you'll gently stretch and strengthen arms, legs, back, neck, shoulders, abdominals and torso. Your chest will expand for deeper breathing so you finish your workout feeling energized and centered. Includes personal workout video featuring Pilates expert Marjolein Brugman. Includes full-color workout wall chart, and four heavy-duty, elastic cords providing 4 levels of workout resistance. Quiet, ultra-smooth rollers and gliders for a safe, effective workout. Performs over 32 exercises to tone and shape the entire body. Adjustable headrest and oversized high density foam shoulder pads offer additional support and comfort. Heavy-steel frame construction with warm wood accents. adjustable ropes, straps, and hand grips to fit any user. Comfortable rolled padding cushion for increased comfort. For easy storage, remove footbar, fold, and wheel to storage area. Adjustable straps and hand grips to fit any user. Non-slip frame caps keep the Pilates Premier in place when in use.
April 19, 2006
Boston BodyWorks Studios was founded in 1995 by Kathy Van Patten, a Senior Instructor Trainer for POWER PILATES and a Master Trainer for the GYROTONIC and GYROKINESIS exercise systems. They offer private and semi-private personal training and group mat classes in both of our beautiful studios on Beacon Hill and Back Bay. They have the only full-equipped studios in the Northeast, and our fully-certified teachers are widely regarded as some of the best in the industry. They were the first PILATES studio and the first GYROTONIC studio in Boston and we believe we continue to be the best
Boston BodyWorks Studios 38 Newbury Street, 5th floor Boston, MA 02116
April 19, 2006
Rehab Exercise Prescription Kits Pilates Mat Exercises (116 cards) Create home exercise routines quickly and inexpensively. Large index cards illustrate exercises, promoting effective communication with patients. One-time purchase gives you the right to photocopy and individualize client routines. Each kit contains two clear plastic holders for grouping routines, a comprehensive index, special instruction cards, 10 blank cards for additional exercises, and a flip-top box.
April 5, 2006
I am off to Paris for a week + so there will be intermitent posting if any at all until i return on April 17th. Till then…
April 4, 2006
Start by straddling the Exercise Ball, keeping the knees directly below the hips, and gripping onto the Power Weight Balls. The arms start extended downward and forward of the body, palms facing inward. At the same time, squeeze in with the knees and raise the arms to the side then overhead. The arms remain rigid throughout the movement. When the arms are at shoulder level, it is important to twist the palms upward before bringing the arms together over head. Release the squeeze and slowly return the arms to the start position. Repeat for sets
