Start by sitting on the floor with one leg straight and the other leg bent and the sole of the foot resting on the inner thigh. Place the Sissel Body Toning Bar on the shoulders and cross the hands over-top to secure the bar. Slowly bend forward from the hips. Keep the hips and shoulders square and don't round the upper spine. Hold for 45 seconds to a minute.
Calorie burning cardio plus Pilates-based toning," promises this 40-minute Crunch program, which combines Pilates-influenced standing and mat exercises. In the cardio section, instructor Ellen Barrett uses Pilates terminology (e.g. "standing imprint") as she adapts Pilates moves to rather repetitious standing exercises--mostly squats and leg lift variations--which work the core muscles of the abdominals and back as well as legs, thighs, and buttocks. The moves are sometimes slow and rarely "travel," so your heart rate might not stay elevated, although your lower body and core muscles will get a good workout. The toning section consists of Pilates mat exercises which work abs, back, thighs, and buttocks. One exerciser demonstrates easier modifications. The background music is dominated by a lively drummer who keeps the workout upbeat and enthusiastic.
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Rehab Exercise Prescription Kits Pilates Mat Exercises (116 cards) Create home exercise routines quickly and inexpensively. Large index cards illustrate exercises, promoting effective communication with patients. One-time purchase gives you the right to photocopy and individualize client routines. Each kit contains two clear plastic holders for grouping routines, a comprehensive index, special instruction cards, 10 blank cards for additional exercises, and a flip-top box.
In Michelle Lemay's Spirit Flow - Rejuvenating Core Stretch DVD, you will experience 30 minutes of slow gentle movement that will leave you feeling peacefully powerful. This workout washes away stress and tension, opening the way to greater mental clarity, concentration and creativity. The soothing movements, specific breathing techniques and mind body focus will ease your mind, free your body and bring you back to your center. Take the time to nurture your mind, body and soul, and your life will become more peaceful, harmonious and pleasurable.
Michelle LeMay’s Spirit Flow - Dance Inspired Yoga video series is a line of workout techniques that inspire confidence, self-expression and joy. While working out with Michelle, you’ll become free in your mind and body and allow your spirit to flow.
Michelle LeMay promises: “There's no need to suffer through boring workouts. I will teach you fun movements that you can enjoy, be inspired by - and get great results at the same time!”
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users - upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a chapter addressing pain relief, and helpful illustrations and worksheets.
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Discover the amazing world of Pilates with this starter package that includes a SPRI Pilates Power Ring and Video. The Power Ring adds focus to Pilates exercises designed to tone and tighten abdominal muscles, inner and outer thighs, chest, arms, back and buttocks. The comprehensive video allows you to progress through a series of power ring exercises, which are suitable for both beginners and more advanced workouts. The Pilates Power Ring introduces progressive abdominal exercises focusing on strength, balance, flexibility and posture resulting in increased stamina, energy and mobility.
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Christine and Marci are co-owners of The PowerHouse Institute, specializing in Pilates education for fitness professionals. This comprehensive manual guides instructors through 27 beginning, 24 intermediate and 7 advanced Reformer exercises, plus variations. Illustrated with photos, each exercise features a clear explanation ofproper set-up, movement, benefits, breathing, variations, prerequisites and cues. At the beginning of the book, the authors discuss the principles of Pilates, proper breathing, neutral spine, and common postural problems. The book also contains a section on starting your own Pilates program, including group Reformer class formats and teaching tips, medical history forms, liability waivers, and Reformer safety and maintenance. An invaluable resource forany Pilates instructor. Black and white, paperback,162 pag
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Pilates On the Ball An innovative ball workout by Colleen Craig, certified Pilates Trainer. Learn how to use the exercise ball to add resistance, challenge, and variety to your workout, with no jarring of limbs or wear and tear of the joints. Designed to realign the body, maintain good posture, build long lean muscles, and establish abdominal and core strength. 180 page book.Product photo may not exactly match the product offered for sale.
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In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline –all with a Pilates twist! This DVD includes two segments –Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10-minute workouts, each more difficult than the other. All three segments concentrates on the techniques that will help you define your abs and waist while improving your posture. The Lower Body –Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thighs workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and trimming the bottom half. The DVD also includes a 15-minute "Pilates "Challenge" segment with standing Pilates that zero in on the entire body!
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Finally, an anatomy textbook that is just for Pilates practitioners! Now you can easily learn what you need to be able to teach this great Method. Clear anatomical drawings that relate to our specific exercises, with definitions of muscles and how they work and where they attach. Muscle recruitment is explained for each exercise. Topics include: Questions and Answers, Language as a Direct Link to Positive Results, Fundamental Philosophy, Form & Principles, Basic Biomechanics, and Guidelines to Understanding the Exercises.
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The word "fusion" doesn't just apply to trendy cuisine. The fitness world has adopted it too, defining it as two or more disciplines combined into one workout. Pilates instructor Molly Weeks has fused ballet, Pilates and hatha yoga into BalleCore and outlines the exercise regimen in "The BalleCore Workout"
he BalleCore Workout: BalleCore grew out of Weeks' experimentation with ballet and yoga elements in her Pilates classes. Although the disciplines are unique, they all emphasize a strong core, flowing movements and being mentally attuned to the work. The book provides detailed instructions and copious photos for numerous exercises that work all parts of the body.
The Butterfly Curl-Ups with Port de Bras engage the arms while working the core. The Side-Lying Piqué works the hips and buttocks with controlled leg movements. And the Cobra With Pulses takes the traditional yoga cobra pose and adds pulses with the arms to strengthen the back.
Many exercises use props, such as a long wooden stick that enhances the workout and acts as a quasi ballet barre, and stretch bands. "The reason I combined these three is that they are very tried and true," says Weeks, whose Boston-based BalleCore method is taught around the country. "They all complement each other. You get the best of each discipline in less time." The workout, she adds, "really helps people connect and move much more efficiently and gracefully."
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Once you have mastered the basic Pilates workout, keep improving your powerhouse strength and overall flexibility with the Stamina Pilates Performer JP Intermediate Workout DVD. Using your JP Pilates Performer, this DVD features Pilates expert Marjolein Brugman who begins by leading you through the footwork warm up and the awakening of your powerhouse with "The Hundred." You'll stretch and strengthen your spine, legs, arms, quads, knees, and powerhouse for better posture and a strong, lean body. This is an intermediate level, 15-minutes workout.
Tone, strength and improved flexibility are just some of the benefits of pilates and with these prenatal pilates videos you can appreciate the many benefits of pilates during pregnancy. With these prenatal pilates videos you can experience the mind body connection throughout pregnancy from the convenience of your own home.
Continue reading "Prenatal Pilates Videos" »
Tone, strength and improved flexibility are just some of the benefits of pilates and with these prenatal pilates videos you can appreciate the many benefits of pilates during pregnancy. With these prenatal pilates videos you can experience the mind body connection throughout pregnancy from the convenience of your own home.
Continue reading "Prenatal Pilates Videos" »
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This book represents the first major publication in 1934 by Joseph H. Pilates and includes his early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced Body and Mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time.
In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises. It is a fascinating look into Pilates' original thinking and analysis and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world.
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Contrology the original term coined by Joseph Pilates to define his overall program of physical fitness exercises. He was greatly influenced by the early Greeks and re-emphasized their coordination and balance of body and mind. Contrology, defined in Pilates' own words (in his 1934 book entitled Your Health):
It is the conscious control of all muscular movements of the body. It is the correct utilization and application of the leverage principles afforded by the bones comprising the skeletal framework of the body, a complete knowledge of the mechanism of the body, and a full understanding of the principles of equilibrium and gravity as applied to the movements of the body in motion, at rest and in sleep.
Tone, shape and energize your body with award-winning Pilates expert Jennifer Kries. Drawing upon her Pilates training and her background as a professional dancer and yoga devotee, she developed well-balanced workout and core conditioning techniques adopted by fitness facilities around the world. Transform the way you look and feel with three DVDs of her essential workouts! This 3 DVD set includes The Perfect Mix, a total body workout to condition your core, boost your metabolism and release tension, 3 Dimensional Toning, featuring effective isometric exercises to shape, tone and lift your entire body, and Precision Pilates, a deep muscle workout that creates beautiful lines and curves.
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This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed. DVD (180 minutes) with bonus instruction segments.
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THE COMMUNICATOR AWARDS, a prestigious international awards competition that recognizes outstanding work in the communications field, has conferred the 2003 AWARD OF DISTINCTION to four instructional DVDs produced by Classical Pilates Inc.: (1) Classical Pilates Technique: The Complete Mat Workout Series; (2) ;Classical Pilates Technique: The Complete Magic Circle Mat Series & Reformer Mat Workout (3) Classical Pilates Technique: The 3rd Edition Complete Universal Reformer Series; (4) Classical Pilates Technique: The Studio Equipment Series. As a winner of these four Communicator Awards, Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry. Entries are judged by industry professionals who assess the highest standards of excellence and whose work serves as a benchmark for the industry.
"Calorie burning cardio plus Pilates-based toning," promises this 40-minute Crunch program, which combines Pilates-influenced standing and mat exercises. In the cardio section, instructor Ellen Barrett uses Pilates terminology (e.g. "standing imprint") as she adapts Pilates moves to rather repetitious standing exercises--mostly squats and leg lift variations--which work the core muscles of the abdominals and back as well as legs, thighs, and buttocks. The moves are sometimes slow and rarely "travel," so your heart rate might not stay elevated, although your lower body and core muscles will get a good workout. The toning section consists of Pilates mat exercises which work abs, back, thighs, and buttocks. One exerciser demonstrates easier modifications. The background music is dominated by a lively drummer who keeps the workout upbeat and enthusiastic.
Buy it On-Line at Amazon.com
Pilates Complete for Weight Loss is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.
The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™.
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