Seated Single-Leg Hamstring Stretch with Body Toning Bar.
May 15, 2006
Start by sitting on the floor with one leg straight and the other leg bent and the sole of the foot resting on the inner thigh. Place the Sissel Body Toning Bar on the shoulders and cross the hands over-top to secure the bar. Slowly bend forward from the hips. Keep the hips and shoulders square and don't round the upper spine. Hold for 45 seconds to a minute.
