Pilates on the Ball by Colleen Craig
February 10, 2006
Pilates On the Ball An innovative ball workout by Colleen Craig, certified Pilates Trainer. Learn how to use the exercise ball to add resistance, challenge, and variety to your workout, with no jarring of limbs or wear and tear of the joints. Designed to realign the body, maintain good posture, build long lean muscles, and establish abdominal and core strength. 180 page book.Product photo may not exactly match the product offered for sale.
Buy it Online@ Amazon.com