Spirit Flow: Rejuvenating Core Stretch
March 13, 2006
In Michelle Lemay's Spirit Flow - Rejuvenating Core Stretch DVD, you will experience 30 minutes of slow gentle movement that will leave you feeling peacefully powerful. This workout washes away stress and tension, opening the way to greater mental clarity, concentration and creativity. The soothing movements, specific breathing techniques and mind body focus will ease your mind, free your body and bring you back to your center. Take the time to nurture your mind, body and soul, and your life will become more peaceful, harmonious and pleasurable.
Michelle LeMay’s Spirit Flow - Dance Inspired Yoga video series is a line of workout techniques that inspire confidence, self-expression and joy. While working out with Michelle, you’ll become free in your mind and body and allow your spirit to flow.
Michelle LeMay promises: “There's no need to suffer through boring workouts. I will teach you fun movements that you can enjoy, be inspired by - and get great results at the same time!”