January 31, 2006
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the knee directly above the heel. The arms begin straight up from the shoulder, palms facing toward the knees. Bending only at the elbows let the forearm lower the Sissel Power Weight Ball to the outside of the ear, then return to the start position. Be mindful of keeping the elbow stable, not swaying side to side, or forward and back. Repeat for sets.