Toning Bar Plié with Front Shoulder Raise

January 16, 2006

Begin with feet wide, toes facing out, knees should be facing the same direction as feet. Tuck the tailbone under and grip the Sissel Body Toning Bar, palms facing toward the body. Engage the abdominals, and exhale lower into the plié dropping tailbone toward the floor. At the same time, slowly raise the Sissel Body Toning Bar to shoulder level. Hold for 2 seconds and slowly inhale return to starting position. Repeat 15 to 20 times.


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