March 16, 2006
Beyond the Movement is the very first Podcast dedicated to the Pilates Method. Your host, Heidi Miller has an extensive fitness background and has dedicated herself to her Pilates studio and her many students. While teaching, Heidi has recognized the need to inform and inspire. She has an intuitive understanding of the mechanics of the body and a passion for helping others to unlock their body's potential. Pilates is based on movement, but after only a few sessions, most people begin to understand that Pilates can be so much more than movement alone. This Podcast is dedicated to providing insight and exploration into the body's awakening as you progress beyond the movement.