Chest and Shoulder Stretch on Exercise Ball with Power Weight Ball.

February 24, 2006

Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the knee directly above the heel. The arms begin out to the side from the shoulder, palms facing toward the ceiling. Slowly lower the arms to the floor, allowing the chest to relax while maintaining a stable body position. Lower the Sissel Power Weight Balls to a comfortable stop, then hold for a minimum of 30 secondsCheststretch

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