February 9, 2006
Start with your feet hip-width apart and Sissel Heavy Bar straight out in front of you, palms facing down to floor. Inhale contract abdominals, lift chest and posture, and exhale step behind you diagonally coming into a lunge. Keep the knee in one line with the ankle and the front toes lifted in the shoes. Inhale back to center and alternate to the other side. Repeat 6 to 10 times each side.