December 2, 2005
Seated Lateral Stretch with Body Toning Bar.
Sit on the floor stretching one leg to the side and tuck the other foot into the inner thigh. Place the Body Toning Bar to the inside of the ankle of the leg that is extended and grip onto the Body Toning Bar, palms facing away from the body. Keep top arm straight and slowly stretch to the side, keeping top shoulder spiralling back and the bottom shoulder moving forward.