December 21, 2005
Start by sitting on the Sissel Exercise Ball, standing on the ground, or for more advanced, kneeling on the Sissel Exercise Ball and hold onto Sissel Body Toning Bar, palms facing the body. Contract abdominals, inhale bending forearms, bringing hands toward shoulders. Keep the abdominals contracted and exhale slowly push the bar over your head until your arms are straight but not locked. Return back to starting position. Repeat 10 to 12 times.