Kneeling Shoulder Stretch with Body Toning Bar
May 2, 2006
Begin by kneeling on a mat, grip onto the Sissel Body Toning Bar with both hands and sit back into the stretch. Keep the arms straight and hold for 45 seconds to a minute.
Begin by kneeling on a mat, grip onto the Sissel Body Toning Bar with both hands and sit back into the stretch. Keep the arms straight and hold for 45 seconds to a minute.