Lateral Raise on l Exercise Ball with Inner Thigh Squeeze

April 4, 2006

Start by straddling the Exercise Ball, keeping the knees directly below the hips, and gripping onto the  Power Weight Balls. The arms start extended downward and forward of the body, palms facing inward. At the same time, squeeze in with the knees and raise the arms to the side then overhead. The arms remain rigid throughout the movement. When the arms are at shoulder level, it is important to twist the palms upward before bringing the arms together over head. Release the squeeze and slowly return the arms to the start position. Repeat for sets


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