Powerhouse Push-Ups

March 21, 2006

To the well-informed Pilates practitioner, the Wunda Chair is the most challenging apparatus in Joseph Pilates’ system. A variety of exercises can be performed on the chair, most done with one or two springs stretched between the pedal and the back edge of the apparatus. Try these challenging push-ups Joseph developed to be performed on the Wunda Chair.

Wunda

 

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