Rotator Cuff Exercise with Toning Bar.

March 16, 2006

Lie on your side, bend your knees and support your head with your bottom hand. Place a towel under the elbow of your top arm and grip onto a light Body Toning Bar, palm facing toward the floor. Keeping the elbow on the towel, slowly raise the forearm away from the floor. Repeat 12 to 15 times each side


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