Rotator Cuff Exercise with Toning Bar.
March 16, 2006
Lie on your side, bend your knees and support your head with your bottom hand. Place a towel under the elbow of your top arm and grip onto a light Body Toning Bar, palm facing toward the floor. Keeping the elbow on the towel, slowly raise the forearm away from the floor. Repeat 12 to 15 times each side
