Rotator Cuff Exercise with Toning Bar.

March 16, 2006

Lie on your side, bend your knees and support your head with your bottom hand. Place a towel under the elbow of your top arm and grip onto a light Body Toning Bar, palm facing toward the floor. Keeping the elbow on the towel, slowly raise the forearm away from the floor. Repeat 12 to 15 times each side

Rotatorcuff_HB1Rotatorcuff_HB2

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