Standing Quadricep Stretch with Sissel Body Toning Bar

January 10, 2006

Start with feet hip-width apart while holding on to Sissel Body Toning Bar, slowly lift one leg by gripping onto to the back of the foot, heel moving toward the buttock. Knee should point down to the floor. Tuck the tailbone under and maintain an upright posture. Hold for 45 seconds to a minute.


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