Supine Chest Press with Exercise Ball and Body Toning Bar.
December 29, 2005
Start with your head and shoulder blades on the Sissel Exercise Ball, hips parallel to the floor. While exhaling push the Sissel Body Toning Bar away from your chest until arms are straight but not locked. Inhale, return Sissel Body Toning Bar to chest. Keep bellybutton pulled in toward spine and hips parallel to the floor while performing this exercise. Repeat 10-12 times.
