Centered Body Pilates
January 19, 2006
Located in Potrero Hill neighborhood of San Francisco, the bright and airy Centered Body Pilates studio offers an “integrated holistic approach to Pilates fitness that focuses on muscular balance, symmetry, total body conditioning, and a centered core.” Both private sessions and small group classes are available, and the instructors are wonderful (I took classes with Lynn Welch, and she helped me greatly with my tense left shoulder). If you are a beginner, take advantage of the special introductory offer of three private sessions for only $150. There are also private and semi-private training sessions available for you to take at home (i.e. the instructor comes to you). You can purchase gift certificates, private and semi-private sessions, group classes, and the special introductory package online through their official website.